Every New year people make New Year's Resolutions to lose fat & usually half of them end up breaking.
Now the question arises
Why they can't Stick to their resolutions?
Why they stop working out after a Month?
Why they cannot control?
The best answer you will find here.
Here You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.
To find how much overweight you are you must know your Body mass index.
Now the question is What is Body Mass Index?
Body mass index, it is the the ratio of body weight to the square of your height and is a general indication of whether someone is overweight
While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.
This Can be find by Using Body Index Calculator.
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obese = BMI of 30+
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